Learn the Optimal Pace Protocol in just five minutes, so you can 10x your performance, thrive through anything, and never burn out.
10x your Performance, thrive through anything, and never burn out. Guaranteed.
Membership plans
Select the membership that meets your need for speed. Every plan includes our proven Optimal Pace Protocol and a full money-back guarantee if you ever burn out.
protocol
$19*/mo
TOOLS AND COMMUNITY
Achieve your goals 2x faster
Monthly goal setting
Check in and fully recover daily
Protocol messaging group
Invites to community gatherings
Money back goals guarantee
* take one-minute to check in with Dory daily for the lowest price.
Protocol membership costs $49 per month minus the number of days you check in each month.
Mastermind
$208*/mo
faster results + accountability
Achieve your goals 5x faster
Weekly goal setting
Weekly group Masterminds
Mastermind group accountability
Check in and fully recover daily
Mastermind messaging group
Invites to community gatherings
Money back goals guarantee
* billed $2,500 annually, plus $10 for every day without a check-in monthly
guide
$1,999*/mo
Fastest resulTs + expert guidance
Achieve your goals 10x faster
Daily goal setting
Daily high-definition adjustments from a Dory Protocol expert
Weekly group Masterminds
Guide 1:1 accountability
Check in and fully recover daily
1:1 messaging with Guide
Invites to community gatherings
Money back goals guarantee
* billed $1,999 monthly, plus $100 for every day without a check-in
Trusted by high-achievers worldwide
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/6a1e123cfe382bb7dfa393bc_Tyler%20Carey%20Headshot%20-%20Compressed.png)
Running my life on the Dory Protocol helps me stay the course. When I started building my business, I knew I was at risk of diminishing what matters beyond work. So I was looking for something that would help me contribute my best to my business without sacrificing my healthy habits and relationships. Dory has helped me do that.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/6a1e0f678bcdc00d6f478102_Rizgar%20Saltik%20Headshot%20Urban%20Background.png)
The protocol has been very helpful for me. I'm feeling better compared to before I started. I'm taking more time to rest when needed and I'm also enjoying my free time more. My wife noticed this as well. And it's also motivating and inspiring to be with other members in the group chat.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bee9d3a973e53a19a423e_Andrew%20Zwerner%20Profile%20Photo.jpeg)
The protocol taught me best practices and methodologies that represent a holistic approach to physical and mental wellness for founders and executives. It opened my mind to new techniques for self care and helped me take a step back to evaluate how I'd been doing certain things to my detriment.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bd9e526c21cf92cb1ef76_Dr.%20Matthew%20Jones%20Profile%20Photo.jpeg)
The major value I discovered in the protocol was learning new ways to manage my mindset. There's such a range of helpful activities. After using it for a couple of days, my performance score increased and became even easier to improve over time.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/69a67dcf448616320bf25017_SR%20Generated%20Image%20-%20Smaller.png)
The protocol is founded on the central concept of pace, a fundamental physiologic principle, relevant to all facets of life. For those who appreciate brief, quantitative sessions, this platform is the ideal choice. Staying near your Optimal Pace enables you to achieve greater ambitions.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/69752eba98cbd964f31e1e8a_Ashleigh%20Brown%20in%20Nashville%20Profile%20Photo.jpeg)
I recommend Dory for anyone, whether or not they're in crisis. Often we don’t realize how much we need a community and system like this until it’s too late. Dory provides an organic defense against burning out or giving up.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bed71937a7a2e94ff2a9c_Charles%20Douthitt%20Profile%20Photo.avif)
It’s EOS, but for yourself. The toll stress and anxiety takes on entrepreneurs is a dirty secret that doesn't get acknowledged enough, and when it does, there's never any information about what to do about it. Dory helps me keep myself strong so I can better focus on the business
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/69752d868a5346d44548229c_Pam%20Mueller%20App%20Profile%20Image.jpeg)
I love the Masterminds. They are my favorite day of the week. This is the first time in my life I'm finally prioritizing my mental self-care. Dory allows me to take care of my needs first and not feel guilty.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/69752e086909e3085b0136f0_Brian-Tight-Zoom-Headshot.png)
With Dory I'm more aware of my mindstate throughout the day, and I’m more likely to notice when it needs some TLC. At the beginning my performance was chaotic and subject to highs and lows, little by little I'm seeing it stabilize.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bde0b73126924dfbbc9ed_Bart%20Foster%20Profile%20Photo.jpeg)
I use the protocol as a framework for my own mental health. It gives me an opportunity to build KPIs around my mental fitness so I can move more smoothly through the highs and lows of being an entrepreneur. It's an excellent tool for founders like me.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c25c5307f7cc43e7c74aa_Matt%20Van%20Epps%20Profile%20Image.jpeg)
Dory has shown me how important it is to invest time in my mental and emotional growth for ultimate success both in business and in life. The protocol has really opened my mind to a new way of thinking and living.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bdfda9e9f14fd1415364c_Stephen%20Cowan%20Profile%20Image.png)
Dory gives me the self-care practices and community support I need so that I can support my business, my team, and my customers. The protocol helps me be the best version of myself, move past limiting beliefs, and it's helping me grow into the type of founder that I aspire to be.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c27295c5cc1a660d1860c_Brendan%20Brosnan%20Profile%20Image.png)
This is an eye-opening protocol for founders and entrepreneurs so we can optimize our mental, emotional and physical states, ensuring we perform better over the long haul. Dory gives me a deliberate approach to setting a mindset for being successful.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/69841161e2faaf03f68746c8_Chris%20Heckman%20Profile%20Image.jpeg)
I leave every Mastermind session feeling really glad I joined. It’s always very refreshing.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697be2c1948c0a518a9c47a1_Rachel%20Downy%20Profile%20Photo.jpeg)
The protocol helps me cope in times of stress with the right tools when I need them most, to keep me mentally healthy and energized for the work ahead. Dory helps me be the best leader I can be, the best person I can be, and protect myself and my mental wellbeing as I go along this really difficult journey called entrepreneurship.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697be8c3a64a7d7675c5b181_Wayne%20Arthur%20Profile%20Photo.jpeg)
The protocol has helped me to set a stronger mindset, establish balance within the day, develop habits to be more productive, and equally become more conscious of what habits create more or less productivity. It's making me a better person at home, in the office and everywhere in between.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697befdbccffad3ab60b1bf5_Erik%20Severinghaus%20Profile%20Image.jpeg)
Dory connects me with other entrepreneurs and makes us accountable to each other for our own well-being. We measure our progress around a common language and shared set of metrics, and encourage each other on a better path towards success and happiness.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697bf0915c1fd891d08e8ab7_Martha%20Brown%20Profile%20Image.jpeg)
Dory is fantastic. In the Masterminds, like-minded professionals come together to share our personal and professional challenges with the support and structure we need to move forward in a new and more rewarding direction.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c1c08441944d5189b1933_David%20Hadden%20Profile%20Image.jpeg)
The protocol helps me manage my mental state as I navigate the challenges and demands of entrepreneurial life. I'm now finally doing things to support my mindstate that I've been trying to do for a very long time. Dory gives me a simple method that is very effective.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c1cb1e55eb6fc9a9e5015_Matt%20Holmes%20Profile%20Image.jpeg)
Dory has helped me realize that, as a founder and entrepreneur, I tend to have an unhealthy mental lifestyle. The protocol has helped me identify the bad habits I've picked up and create more healthy habits. I now have a much better understanding of how stress is affecting my ability to be effective.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c1eb201d8c5e685524fc6_Jay%20Hirsh%20Profile%20Photo.jpeg)
This is the tool every entrepreneur needs to have before they consider becoming one. Founder health is too often overlooked behind urgent growth challenges. Dory is the tool I needed in order to break that paradigm. I highly recommend the protocol for all business leaders... especially if you don't feel you can justify the time to learn it.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c1ff58cbae3053e00a560_Alex%20Bertelli%20Profile%20Image.jpeg)
This protocol is required for everyone who thinks they know what they're getting into when starting a business. It's helping me have a healthier and more fulfilling entrepreneurial journey.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c212f14c17e7cb3a78aeb_James%20Avery%20Profile%20Photo.jpeg)
I'm all into hacking my performance as a founder and Dory helps me improve my health with a ton of poweful methods and simple tools and techniques to accomplish this.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c2252985fd78ca180ac5d_Taylor%20Margot%20Profile%20Image.jpeg)
Dory puts me and my business partners on the same page with a common set of tools and language for performance. The protocol gives me back the productivity I had and lost when we first launched. This will save our business.
![[headshot] image of customer (for a construction company)](https://cdn.prod.website-files.com/6966b96391c9198a55e44b03/697c24cd59a77a3d5d31216a_Robert%20Cardiff%20Profile%20Image.jpeg)
The protocol gives me a strategy for mental, physical, and professional wellness while I live the high-stress entrepreneurial journey. It inspires and energizes me through my current challenges, and I feel prepared for whatever comes next.